How many days to eat plain yogurt mixed with cenamon ?

There is no specific answer to this question as it depends on individual preferences and dietary needs. Some people may enjoy eating plain yogurt mixed with cinnamon every day, while others may prefer to have it only occasionally. It is important to listen to your body and consume foods in moderation to maintain a balanced diet.

There is no specific time frame for how long you should eat plain yogurt mixed with cinnamon. You can enjoy this combination as part of a healthy diet for as long as you like.

However, it's worth noting that plain yogurt is a good source of protein, calcium, and probiotics, which can benefit your health. Cinnamon is a spice that has been linked to several health benefits, including reducing inflammation and improving blood sugar control.

So, incorporating plain yogurt mixed with cinnamon into your diet can be a delicious and nutritious way to support your overall well-being.