It is important to rest, stay hydrated, and take over-the-counter medications as needed to help alleviate symptoms. If symptoms persist or worsen, it is recommended to see a healthcare provider for further evaluation and treatment.
- High fever (101°F or higher) - Body aches - Chills - Fatigue - Headache - Nausea or vomiting - Diarrhea (in some cases)
Home Remedies for a Cold or Flu
- Get plenty of rest. Sleep helps your body fight infection. - Drink plenty of fluids. This will help to thin mucus and keep you hydrated. - Gargle with salt water. This can help to soothe a sore throat. - Use a humidifier. This can help to add moisture to the air and relieve nasal congestion. - Take over-the-counter medications. These can help to relieve symptoms such as fever, aches, and congestion.
When to See a Doctor
Call your doctor if you have:
- A fever that lasts for more than 3 days - A fever of 103°F or higher - Severe body aches or headaches - Chest pain or shortness of breath - Confusion or delirium - Nausea or vomiting that persists - Diarrhea that lasts for more than 2 days
Prevention
- Wash your hands frequently. This is one of the best ways to prevent the spread of colds and flu. - Cover your mouth and nose when you cough or sneeze. This helps to prevent the spread of germs. - Stay home if you're sick. This will help to keep others from getting sick. - Get vaccinated against the flu. The flu vaccine is the best way to protect yourself from the flu.
Treatment
There is no cure for colds or flu, but treatment can help to relieve symptoms. Over-the-counter medications can help to reduce fever, aches, and congestion. Prescription medications may be necessary in some cases.