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Apr 8
Give common sleep disorders And their impacts on daily life ?
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Apr 8
1. Insomnia: Insomnia is a common sleep disorder characterized by difficulty falling asleep or staying asleep. It can lead to daytime fatigue, irritability, difficulty concentrating, and impaired performance at work or school.
2. Sleep apnea: Sleep apnea is a condition in which a person's breathing is interrupted during sleep, leading to poor sleep quality and daytime sleepiness. It can also increase the risk of high blood pressure, heart disease, and stroke.
3. Restless legs syndrome: Restless legs syndrome is a neurological disorder characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations. This can disrupt sleep and lead to daytime fatigue and irritability.
4. Narcolepsy: Narcolepsy is a chronic neurological disorder that affects the brain's ability to regulate sleep-wake cycles. People with narcolepsy may experience excessive daytime sleepiness, sudden episodes of falling asleep, and disrupted nighttime sleep.
5. Parasomnias: Parasomnias are a group of sleep disorders that involve abnormal behaviors or movements during sleep, such as sleepwalking, night terrors, or REM sleep behavior disorder. These can disrupt sleep and lead to daytime fatigue and impaired functioning.
Overall, sleep disorders can have a significant impact on daily life, affecting mood, cognitive function, physical health, and overall quality of life. It is important to seek medical evaluation and treatment if you suspect you may have a sleep disorder.
2. Sleep apnea: Sleep apnea is a condition in which a person's breathing is interrupted during sleep, leading to poor sleep quality and daytime sleepiness. It can also increase the risk of high blood pressure, heart disease, and stroke.
3. Restless legs syndrome: Restless legs syndrome is a neurological disorder characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations. This can disrupt sleep and lead to daytime fatigue and irritability.
4. Narcolepsy: Narcolepsy is a chronic neurological disorder that affects the brain's ability to regulate sleep-wake cycles. People with narcolepsy may experience excessive daytime sleepiness, sudden episodes of falling asleep, and disrupted nighttime sleep.
5. Parasomnias: Parasomnias are a group of sleep disorders that involve abnormal behaviors or movements during sleep, such as sleepwalking, night terrors, or REM sleep behavior disorder. These can disrupt sleep and lead to daytime fatigue and impaired functioning.
Overall, sleep disorders can have a significant impact on daily life, affecting mood, cognitive function, physical health, and overall quality of life. It is important to seek medical evaluation and treatment if you suspect you may have a sleep disorder.
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