Explain the role of a learner on bodyweight?

A learner plays a crucial role in bodyweight training by actively engaging in the process of acquiring new skills, techniques, and knowledge related to bodyweight exercises. They are responsible for understanding and following proper form and technique to ensure safety and effectiveness in their workouts.

Learners also play a role in setting goals, tracking progress, and making adjustments to their training routine as needed. They may seek out guidance from trainers, coaches, or online resources to learn new exercises, progressions, and variations to continually challenge and improve their strength, flexibility, and overall fitness level.

Ultimately, the role of a learner in bodyweight training is to take ownership of their fitness journey, stay motivated, and continuously strive to improve and reach their fitness goals. By actively engaging in the learning process, learners can maximize the benefits of bodyweight training and achieve optimal results.