Psychological Problems Associated with ICT:
1. Addiction:
- Excessive use of devices and social media can lead to addiction, characterized by uncontrollable urges, impaired control, and withdrawal symptoms.
- This can result in neglected responsibilities, sleep disturbances, and social isolation.
2. Cyberbullying:
- Online harassment, intimidation, and threats can cause significant psychological distress.
- Victims may experience anxiety, depression, low self-esteem, and physical symptoms.
3. Body Image Issues:
- Social media platforms often portray unrealistic beauty standards.
- Exposure to these images can lead to negative body image, eating disorders, and self-objectification.
4. FOMO (Fear of Missing Out):
- The constant stream of updates and notifications on social media can create a sense of anxiety and the need to be constantly connected.
- This can lead to excessive time spent online, neglect of real-life experiences, and increased feelings of inadequacy.
5. Cyberchondria:
- Excessive internet research about health conditions can lead to unwarranted health anxiety and unnecessary medical consultations.
- ICT allows easy access to information, but not all information is reliable, which can fuel unnecessary worries.
6. Privacy Concerns:
- The collection and sharing of personal data online can raise privacy concerns.
- This can lead to anxiety about identity theft, data breaches, and the erosion of personal freedom.
7. Sleep Disturbances:
- The blue light emitted from electronic devices can disrupt sleep-wake cycles.
- Excessive screen time before bed can make it harder to fall asleep and stay asleep.
8. Loneliness and Isolation:
- While ICT can facilitate social connections, it can also lead to decreased face-to-face interactions.
- Overreliance on online interactions can result in feelings of isolation and loneliness.
9. Cognitive Overload:
- The constant bombardment of information and stimuli through ICT can be overwhelming.
- This can lead to difficulty concentrating, impaired memory, and increased stress levels.
10. Social Comparison:
- Social media platforms often present an idealized view of others' lives, which can lead to negative social comparisons.
- This can result in feelings of inadequacy, envy, and decreased self-esteem.