Explain physical education?

Physical education is a school subject that focuses on the development of physical fitness, motor skills, and overall health and well-being through physical activity. It typically includes a combination of structured exercise, sports, and games, as well as instruction on topics such as nutrition, anatomy, and injury prevention. The goal of physical education is to promote lifelong physical activity habits and teach students the importance of maintaining a healthy lifestyle. It also helps to improve coordination, strength, flexibility, and cardiovascular endurance.