Management of chronic gingivitis involves a combination of professional dental care and good oral hygiene practices at home. Here are the steps involved in managing chronic gingivitis:
1. Professional dental cleaning: The first step is to visit a dentist or dental hygienist for a professional cleaning. They will remove the plaque and tartar buildup from your teeth and gums, which is the main cause of gingivitis. This process is known as scaling and root planing.
2. Oral hygiene education: The dental professional will educate you about proper oral hygiene techniques. This includes brushing your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. They will also teach you how to floss correctly and may recommend using an antimicrobial mouthwash.
3. Regular dental check-ups: It is important to schedule regular dental check-ups, usually every six months or as recommended by your dentist. During these visits, the dentist will examine your gums and teeth to monitor the progress of your gingivitis and provide any necessary treatment.
4. Home care: Maintaining good oral hygiene at home is crucial in managing chronic gingivitis. This involves brushing your teeth for two minutes, twice a day, using proper technique. It is important to clean all tooth surfaces, including the gumline. Flossing should be done at least once a day to remove plaque and food particles from between the teeth and along the gumline.
5. Antimicrobial products: In some cases, your dentist may recommend using antimicrobial mouthwash or toothpaste to help control the bacteria that cause gingivitis. These products can help reduce plaque and gingival inflammation.
6. Lifestyle changes: Certain lifestyle factors can contribute to chronic gingivitis. It is important to quit smoking or using tobacco products as they can worsen gum disease. Additionally, maintaining a healthy diet and managing stress levels can also help improve gum health.
7. Treatment of underlying conditions: Chronic gingivitis can be caused or worsened by underlying health conditions such as diabetes or hormonal changes. Treating these conditions can help manage gingivitis more effectively.
It is important to note that chronic gingivitis can progress to a more severe form of gum disease called periodontitis if left untreated. Therefore, early intervention and regular dental care are essential in managing chronic gingivitis and preventing further complications.