Division 13/4, with sample of workout or example?

Division 13/4 is equal to 3.25.

Here is a sample workout using this division:

- Warm up: 5 minutes of jogging or jumping jacks
- Circuit 1:
- 13 squats
- 13 push-ups
- 13 lunges on each leg
- 13 mountain climbers on each leg
- Rest for 1 minute
- Circuit 2:
- 4 burpees
- 13 Russian twists
- 13 tricep dips
- 13 bicycle crunches on each side
- Rest for 1 minute
- Repeat each circuit 3 more times

This workout will help you build strength and endurance while also improving your cardiovascular fitness. Remember to listen to your body and modify the exercises as needed.