Distinguish aerobic from anaerobic exercise?

Aerobic exercise is any physical activity that requires oxygen to produce energy. It typically involves continuous, rhythmic movements that elevate the heart rate and breathing rate, such as running, swimming, cycling, or dancing. Aerobic exercise helps improve cardiovascular fitness, endurance, and overall health.

Anaerobic exercise, on the other hand, is a high-intensity, short-duration activity that does not rely on oxygen for energy production. It involves quick, explosive movements that push the muscles to their limits, such as weightlifting, sprinting, or jumping. Anaerobic exercise helps build strength, power, and muscle mass.

In summary, aerobic exercise is low to moderate intensity and requires oxygen for energy production, while anaerobic exercise is high intensity and does not rely on oxygen for energy production.