Distinguish aerobic from anaerobic endurance?

Aerobic endurance refers to the ability of the body to sustain prolonged physical activity that requires oxygen, such as running, swimming, or cycling. This type of endurance relies on the cardiovascular and respiratory systems to deliver oxygen to the muscles efficiently.

Anaerobic endurance, on the other hand, refers to the ability of the body to sustain high-intensity physical activity for short periods of time without relying on oxygen. This type of endurance is used during activities like sprinting, weightlifting, or high-intensity interval training. Anaerobic endurance relies on the body's stored energy sources, such as ATP and glycogen, to fuel the muscles during intense bursts of activity.