Discuss TWO techniques for managing emotions during conflicts ?

1. Deep breathing and mindfulness: One technique for managing emotions during conflicts is to practice deep breathing and mindfulness. When emotions start to escalate during a conflict, taking a moment to focus on your breath and bring your attention to the present moment can help calm your emotions and prevent you from reacting impulsively. By practicing mindfulness, you can become more aware of your emotions and thoughts, allowing you to respond to the conflict in a more thoughtful and controlled manner.

2. Active listening and empathy: Another technique for managing emotions during conflicts is to practice active listening and empathy. Instead of immediately reacting to the other person's words or actions, take the time to listen to their perspective and try to understand where they are coming from. By showing empathy and trying to see the situation from the other person's point of view, you can reduce the intensity of the conflict and create a more constructive dialogue. This can help you manage your own emotions by fostering a sense of understanding and connection with the other person.