#differentiate between fat soluble and water soluble vitamins?

Fat soluble vitamins are vitamins that dissolve in fat and are stored in the body's fatty tissues. These vitamins include vitamins A, D, E, and K. They are absorbed along with dietary fat in the small intestine and are stored in the liver and fatty tissues for future use. Fat soluble vitamins can be stored in the body for longer periods of time and do not need to be consumed on a daily basis. However, excessive intake of fat soluble vitamins can lead to toxicity.

Water soluble vitamins, on the other hand, are vitamins that dissolve in water and are not stored in the body. These vitamins include vitamin C and the B-complex vitamins (such as B1, B2, B3, B5, B6, B7, B9, and B12). They are absorbed directly into the bloodstream from the small intestine and any excess amounts are excreted through urine. Water soluble vitamins need to be consumed regularly as they are not stored in the body and any excess intake is eliminated.