1. Fruits and vegetables: These provide essential vitamins, minerals, and fiber that are important for a healthy pregnancy.
2. Whole grains: Whole grains like brown rice, quinoa, and whole wheat bread provide important nutrients like folic acid, iron, and fiber.
3. Lean proteins: Lean proteins like chicken, turkey, fish, and tofu are important for fetal growth and development.
4. Dairy products: Dairy products like milk, yogurt, and cheese are rich in calcium, which is important for bone health for both the mother and baby.
5. Legumes: Legumes like beans, lentils, and chickpeas are a good source of protein, fiber, and folate.
6. Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, and important nutrients like magnesium and zinc.
7. Healthy fats: Healthy fats like avocados, olive oil, and fatty fish provide important nutrients like omega-3 fatty acids, which are important for brain development in the baby.
8. Iron-rich foods: Iron-rich foods like lean meats, beans, and fortified cereals are important for preventing anemia during pregnancy.
9. Water: Staying hydrated is important during pregnancy, so drinking plenty of water is essential.
10. Foods rich in folic acid: Folic acid is important for preventing birth defects, so foods like leafy greens, citrus fruits, and fortified cereals are important for pregnant women.