Create two Gross motor activities in life skills. Provide aim, outcome and drawing?

1. Obstacle course: Set up an obstacle course in a safe outdoor or indoor space, using items such as cones, hula hoops, and agility ladders. Participants can practice gross motor skills such as running, jumping, crawling, and balancing as they navigate through the course.

2. Dance party: Turn on some music and encourage participants to dance and move their bodies in a fun and energetic way. This activity not only promotes gross motor skills such as coordination and balance, but also provides a great opportunity for social interaction and self-expression.

Activity 1: Laundry Toss

- Materials: Laundry basket, washcloths or socks
- Instructions:
- Have the individual stand facing the laundry basket.
- Place a pile of washcloths or socks a few feet away.
- Instruct them to pick up the washcloths one at a time and toss them into the basket.
- Gradually increase the distance between the washcloths and the basket.

Activity 2: Obstacle Course

- Materials: Cones, chairs, blankets, pillows, etc.
- Instructions:
- Set up an obstacle course using various objects to create challenges.
- For example, have the individual crawl under blankets, step over cones, and balance on pillows.
- Encourage them to navigate the course safely and efficiently.
- Modify the obstacles based on the individual's abilities and limitations.