Behaviors that someone standing on the podium is afraid while giving speech to the audience?

1. Shaking or trembling hands
2. Sweating excessively
3. Avoiding eye contact with the audience
4. Speaking too quickly or stumbling over words
5. Fidgeting or pacing back and forth
6. Clutching onto the podium for support
7. Clearing their throat frequently
8. Looking visibly nervous or anxious
9. Using filler words such as "um" or "uh" excessively
10. Having a shaky or unsteady voice.

Physical Behaviors:

- Shaking: Uncontrollable trembling in the hands, legs, or voice.
- Sweating: Excessive perspiration, leading to clammy hands and a flushed face.
- Rapid heart rate: Increased heartbeat, resulting in pounding in the chest or shortness of breath.
- Blushing: Flushed or reddened skin on the face and neck.
- Dry mouth: Difficulty speaking due to a lack of saliva.
- Tense muscles: Stiffness or tightness in the body, especially in the shoulders and jaw.
- Pacing: Restless movement around the podium.
- Fiddling: Playing with clothing, accessories, or the microphone.
- Avoidance of eye contact: Looking around the audience nervously or focusing on notes or the floor.

Verbal Behaviors:

- Stuttering: Unintentional repetitions of sounds or words.
- Mumbling: Speaking too softly or indistinctly.
- Hesitation: Pauses or long gaps in speech due to nerves or a lack of confidence.
- Monotone: Lack of inflection or variation in tone, resulting in a flat or robotic delivery.
- Vocal fry: A low, raspy sound produced when the vocal cords are not fully closed.
- Use of filler words: Excessive use of words like "um," "ah," or "like" to fill space and avoid silence.
- Increased speaking rate: Speaking too quickly out of nervousness.

Cognitive Behaviors:

- Negative self-talk: Inner dialogue that focuses on fears or doubts about one's abilities.
- Catastrophic thinking: Exaggerating the potential consequences of making a mistake or being judged negatively.
- Perfectionism: High standards and a fear of making any errors.
- Lack of preparation: Feeling unprepared or inadequately rehearsed.
- Poor breathing: Shallow or rapid breathing, leading to a lack of oxygen and increased anxiety.

Other Behaviors:

- Nervous laughter: Uncontrolled laughing or giggling.
- Fidgeting: Continuously moving one's hands, feet, or body.
- Overreliance on notes: Excessively relying on written materials to avoid forgetting lines or losing track.
- Avoidance of the audience: Facing away from the audience or turning the body slightly to the side.