Advice the natural way used to delay evacuation during sex activity ?
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3 days ago
1. Practice deep breathing techniques: Deep breathing can help you relax and control your arousal levels, allowing you to delay ejaculation. Focus on taking slow, deep breaths in through your nose and out through your mouth.
2. Try the stop-start technique: This involves stopping sexual activity when you feel yourself getting close to ejaculation, and then starting again once the urge has passed. This can help you learn to control your arousal levels and delay ejaculation.
3. Use the squeeze technique: When you feel yourself getting close to ejaculation, have your partner gently squeeze the base of your penis for a few seconds. This can help delay ejaculation by temporarily reducing arousal.
4. Focus on pleasuring your partner: Instead of focusing solely on your own pleasure, try to focus on pleasuring your partner first. This can help distract you from your own arousal and delay ejaculation.
5. Experiment with different positions: Some positions may be more stimulating and lead to quicker ejaculation. Experiment with different positions to find one that allows you to last longer.
6. Communicate with your partner: Open communication with your partner about your concerns and desires can help reduce performance anxiety and make sex more enjoyable. Your partner may also have suggestions or techniques that can help delay ejaculation.
7. Practice mindfulness: Mindfulness techniques, such as meditation or yoga, can help you stay present in the moment and reduce anxiety, which can contribute to premature ejaculation. Practice mindfulness regularly to improve your overall sexual experience.