You always compare yourself to others?

It's natural to compare ourselves to others from time to time, but it's important to remember that everyone is on their own unique journey and has their own strengths and weaknesses. It's more productive to focus on our own progress and growth rather than constantly comparing ourselves to others.

- Identify your triggers. What situations or people make you start comparing yourself to others?
- Challenge your thoughts. When you find yourself comparing yourself to others, take a step back and challenge your thoughts. Are you really as bad as you think you are? Are the other person's accomplishments really as great as you think they are?
- Focus on your own strengths. Everyone has strengths and weaknesses. Instead of focusing on your weaknesses, focus on your strengths. What are you good at? What do you enjoy doing?
- Set realistic goals. Don't set yourself up for failure by comparing yourself to people who are much further ahead than you. Set realistic goals for yourself and celebrate your progress along the way.
- Be kind to yourself. Everyone makes mistakes. Don't beat yourself up if you don't reach your goals as quickly as you'd like. Be patient and keep working hard.
- Seek professional help if needed. If you're struggling to stop comparing yourself to others, don't hesitate to seek professional help. A therapist can help you identify the underlying causes of your behavior and develop coping mechanisms.