Workout

38 - 6 x 4 + 40 ÷ 4 + 16
= 38 - 24 + 10 + 16
= 14 + 10 + 16
= 24 + 16
= 40

Therefore, the result of the workout is 40.

Workout:

- Exercise: 38 reps for 6 sets
- Rest: 4 minutes between sets
- Total workout time: 40 minutes plus 16 minutes of rest

Breakdown:

- 38 reps: This is the number of repetitions to perform for each set.
- 6 sets: This is the number of sets to perform.
- 4 minutes between sets: This is the amount of rest to take between each set.
- 40:4: This indicates the total workout time, which is 40 minutes plus 4 minutes of rest between sets (totaling 44 minutes).
- 16: This indicates the additional time, which is 16 minutes of rest after the workout.

Example Exercise:

- Barbell squats: Perform 38 squats for each set, resting for 4 minutes between sets.

Note:

- The specific exercise to perform is not specified in the workout plan. You can choose an exercise that targets your fitness goals and is appropriate for your fitness level.
- It is important to warm up properly before the workout and cool down afterward to prevent injuries.
- If you are new to exercise, it is recommended to start with a lower number of repetitions and sets and gradually increase the intensity as you progress.
- Listen to your body and take rest when needed.