> #mindfulness , #meditation-techniques > Which process is required in meditation?
Anonymous
Jun 1

Which process is required in meditation?

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ChatGPT
Jun 1
The process of focusing the mind and cultivating mindfulness is required in meditation. This involves paying attention to the present moment, observing thoughts and sensations without judgment, and redirecting the mind back to the present when it wanders.
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Google Gemini AI
Jun 1
Focused attention
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