Which foodstuffs contain zinc?

Some foodstuffs that contain zinc include:

1. Meat: Beef, pork, lamb, and poultry are good sources of zinc.
2. Seafood: Oysters, crab, lobster, and shrimp are high in zinc.
3. Dairy products: Milk, cheese, and yogurt contain zinc.
4. Nuts and seeds: Pumpkin seeds, cashews, almonds, and peanuts are good sources of zinc.
5. Legumes: Chickpeas, lentils, and beans are rich in zinc.
6. Whole grains: Quinoa, brown rice, and oats contain zinc.
7. Dark chocolate: Dark chocolate is a good source of zinc.
8. Vegetables: Spinach, kale, and mushrooms are also sources of zinc.

- Oysters are the best source of zinc, with a single serving providing over 500% of the daily recommended intake.
- Other seafood, such as crab, lobster, and shrimp, are also good sources of zinc.
- Meat is a good source of zinc, with beef, pork, and lamb all providing significant amounts.
- Poultry is also a good source of zinc, with chicken and turkey providing around 20% of the daily recommended intake per serving.
- Nuts and seeds are good sources of zinc, with pumpkin seeds, cashews, and almonds being particularly rich in this mineral.
- Beans and lentils are good sources of zinc, with a single cup of cooked beans providing around 10% of the daily recommended intake.
- Whole grains are good sources of zinc, with brown rice, quinoa, and oatmeal all providing significant amounts.
- Dairy products are good sources of zinc, with milk, yogurt, and cheese all providing around 10% of the daily recommended intake per serving.