What is the sample diet for PNG meals plan for pregnant woman?

A sample diet plan for a pregnant woman in Papua New Guinea may include the following:

Breakfast:
- Fresh fruit such as bananas or papaya
- Boiled sweet potatoes or taro
- Tea or coffee with milk

Mid-morning snack:
- Coconut water or fresh fruit juice

Lunch:
- Grilled fish or chicken
- Steamed vegetables such as pumpkin or greens
- Rice or sago

Afternoon snack:
- Roasted peanuts or boiled eggs

Dinner:
- Vegetable soup with coconut milk
- Boiled cassava or yams
- Grilled or steamed fish

Before bed:
- Herbal tea or warm milk

It is important for pregnant women to eat a variety of nutrient-rich foods to support the health of both themselves and their baby. It is also recommended to drink plenty of water throughout the day and to avoid consuming alcohol, tobacco, and caffeine. Pregnant women should consult with a healthcare provider or nutritionist to create a personalized meal plan that meets their individual needs.