What is self-image?

Self-image refers to the mental picture or perception that an individual has of themselves. It includes how they see themselves physically, emotionally, socially, and intellectually. Self-image can be influenced by various factors such as personal experiences, relationships, societal norms, and media representations. It plays a significant role in shaping a person's self-esteem, confidence, and overall well-being.

Self-image refers to an individual's subjective perception, feelings, and beliefs about themselves. It encompasses various aspects, including:

- Self-concept: Beliefs and perceptions about one's abilities, traits, attitudes, values, and identity.
- Self-esteem: Overall evaluation of one's worth and significance.
- Self-efficacy: Beliefs about one's capabilities and ability to perform tasks successfully.
- Body image: Perceptions and feelings about one's physical appearance.
- Social self: How one perceives themselves in relation to others and within social contexts.
- Ideal self: The image of who one desires to be or aspires to become.
- Real self: The image of who one believes they currently are.

Self-image is shaped by a combination of factors, including:

- Experiences and interactions with others
- Cultural and societal norms
- Genetics and temperament
- Cognitive processes and self-reflections
- Comparisons with others and media portrayals

A healthy self-image involves a realistic and positive view of oneself, along with a sense of self-acceptance and self-worth. It contributes to psychological well-being, resilience, and motivation and can influence decision-making and behavior.