What is retail therapy?

Retail therapy is a term used to describe the act of shopping as a way to improve one's mood or emotional state. It is often seen as a form of self-care or stress relief, as purchasing new items can provide a temporary sense of happiness or satisfaction. Some people use retail therapy as a way to cope with negative emotions or to reward themselves for achieving a goal. However, it is important to be mindful of excessive or impulsive shopping behavior, as it can lead to financial problems or contribute to a cycle of emotional dependency on material possessions.

Retail therapy is the act of shopping to improve one's mood. It is a form of emotional spending that is typically characterized by buying things that are not necessarily needed or wanted. People who engage in retail therapy often do so to relieve stress, anxiety, or boredom.

While retail therapy can provide a temporary boost in mood, it is important to remember that it is not a sustainable solution to emotional problems. In fact, it can lead to financial problems and increased debt. If you find yourself engaging in retail therapy frequently, it is important to talk to a mental health professional to learn healthier ways to cope with your emotions.