What is life skills in your own words, and give references to support your answer?

Life skills are the abilities and competencies that individuals need to navigate and thrive in everyday life. These skills encompass a wide range of practical and social skills, such as communication, problem-solving, decision-making, time management, and interpersonal skills. Life skills are essential for personal development, independence, and overall well-being.

According to the World Health Organization (WHO), life skills are "abilities for adaptive and positive behavior that enable individuals to deal effectively with the demands and challenges of everyday life." These skills are crucial for individuals to cope with the complexities of modern society and to lead fulfilling and productive lives.

References:
1. World Health Organization. (1994). Life skills education for children and adolescents in schools. Retrieved from https://www.who.int/mental_health/media/en/242.pdf
2. UNICEF. (n.d.). Life skills. Retrieved from https://www.unicef.org/education/lifeskills.htm