What is exercise?

Exercise is physical activity that is planned, structured, and repetitive with the goal of improving or maintaining physical fitness and overall health. It can include activities such as running, swimming, weightlifting, yoga, and team sports. Exercise is important for maintaining a healthy weight, improving cardiovascular health, strengthening muscles and bones, and reducing the risk of chronic diseases.

Exercise refers to any bodily activity that enhances or maintains physical fitness and overall health and wellness. It involves physical movement, exertion, and repetitive actions that require energy expenditure. Exercise aims to improve various aspects of physical well-being, including cardiovascular health, muscular strength, flexibility, coordination, balance, and endurance. It can be performed in structured or unstructured forms, ranging from organized sports and fitness classes to informal activities like walking, running, cycling, swimming, or simply engaging in everyday physical tasks.