What is dis-stress?

Distress is a state of extreme anxiety, sorrow, or pain. It is the opposite of eustress, which is a positive form of stress that can motivate and energize individuals. Distress can have negative effects on physical and mental health if not properly managed.

Distress is a highly negative and harmful reaction to life events or situations that overwhelm an individual's capacity and resources to cope effectively. It refers to a state of intense emotional strain, accompanied by feelings of anxiety, fear, and helplessness. Distress can manifest in various physical, emotional, and psychological symptoms, including:

Physical Symptoms:

- Increased heart rate and blood pressure
- Muscle tension and headaches
- Gastrointestinal problems (e.g., nausea, vomiting)
- Sleep disturbances

Emotional Symptoms:

- Anxiety and panic
- Fear and worry
- Irritability and anger
- Loss of interest and enjoyment
- Feelings of overwhelm and helplessness

Psychological Symptoms:

- Cognitive impairment (e.g., difficulty concentrating, making decisions)
- Memory problems
- Negative self-talk and self-criticism
- Suicidal or self-harming thoughts

Distress is distinct from eustress, which is a healthy and motivating form of stress that stimulates personal growth and development. Distress, on the other hand, can have detrimental effects on physical and mental health, and if prolonged or severe, can lead to chronic health conditions and mental health disorders.