What is chronic stress?

Chronic stress is a prolonged and ongoing state of stress that can have negative effects on both physical and mental health. It occurs when a person is exposed to stressors over an extended period of time without adequate coping mechanisms or relief. Chronic stress can lead to a variety of health problems, including anxiety, depression, high blood pressure, heart disease, and weakened immune system. It is important to manage and reduce chronic stress through healthy coping strategies and lifestyle changes.