What is an ectomorph?

An ectomorph is a body type characterized by a lean and slender build, with a fast metabolism and difficulty gaining weight or muscle mass. Ectomorphs typically have a narrow frame, small joints, and low body fat levels. They may find it challenging to build muscle and may need to eat a high-calorie diet and engage in regular strength training to see significant gains in muscle mass.

An ectomorph is a body type characterized by a thin, lean frame with a fast metabolism and difficulty gaining weight. Ectomorphs typically have long limbs, narrow shoulders, and a small chest. They may also have difficulty building muscle, as their bodies are more efficient at burning calories than storing them.