What are the components of skill-related fitness?

The components of skill-related fitness are:

1. Agility: The ability to change direction quickly and accurately.

2. Balance: The ability to maintain control and stability while performing various movements.

3. Coordination: The ability to use different parts of the body together smoothly and efficiently.

4. Power: The ability to exert maximum force in a short amount of time.

5. Reaction time: The ability to respond quickly to a stimulus.

6. Speed: The ability to perform a movement or cover a distance in a short amount of time.

7. Cardiovascular endurance: The ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during prolonged exercise.

- Speed: The ability to move quickly from one point to another.
- Agility: The ability to change direction and speed quickly.
- Power: The ability to exert force quickly and forcefully.
- Coordination: The ability to use different body parts together smoothly and accurately.
- Balance: The ability to maintain an upright posture while standing, walking, or running.
- Reaction time: The amount of time it takes to respond to a stimulus.