What are the best family planning methods?

1. Birth control pills: These are a popular and effective method of preventing pregnancy when taken correctly.

2. Condoms: Condoms are a barrier method of contraception that can help prevent pregnancy and protect against sexually transmitted infections.

3. Intrauterine devices (IUDs): IUDs are a long-acting reversible contraceptive method that can provide protection against pregnancy for several years.

4. Sterilization: Permanent methods of contraception, such as tubal ligation for women or vasectomy for men, can provide long-term protection against pregnancy.

5. Natural family planning: This method involves tracking a woman's menstrual cycle to determine when she is most fertile and avoiding intercourse during that time.

6. Contraceptive implants: These small, flexible rods are inserted under the skin and release hormones to prevent pregnancy for several years.

7. Emergency contraception: Also known as the "morning-after pill," emergency contraception can be taken after unprotected sex to help prevent pregnancy.

It is important to consult with a healthcare provider to determine the best family planning method for your individual needs and preferences.