What are some good habits to follow before and after going to the hospital?

Before going to the hospital:
1. Make sure to have all necessary documents and identification with you.
2. Write down any important medical information, such as allergies, medications, and past medical history.
3. Pack a bag with essentials such as toiletries, comfortable clothing, and any necessary items for an overnight stay.
4. Arrange for transportation to and from the hospital.
5. Notify a trusted friend or family member of your hospital visit and provide them with contact information.

After going to the hospital:
1. Follow all instructions given by medical staff, including medication schedules and follow-up appointments.
2. Keep track of any changes in symptoms or side effects of medications.
3. Practice good hygiene to prevent the spread of infections.
4. Stay hydrated and eat nutritious foods to aid in recovery.
5. Rest and allow your body time to heal.
6. Follow up with your primary care physician or specialist as needed.

Before Going to the Hospital:

- Prepare a list of medications: Keep a comprehensive list of all medications you are taking, including dosage and frequency.
- Gather medical records: Collect any relevant medical records, including test results, x-rays, and doctor's notes.
- Pack essential items: Bring comfortable clothing, toiletries, and any necessary medical devices (e.g., CPAP, insulin pump).
- Arrange for transportation: Decide how you will get to and from the hospital. Consider asking a friend, family member, or transportation service for assistance.
- Inform family and friends: Let your loved ones know about your hospital stay and provide them with contact information.
- Take care of finances: Make arrangements to pay for medical expenses or check if insurance covers the stay.
- Follow pre-operative instructions: If you are undergoing surgery, carefully follow the doctor's instructions regarding fasting, medications, and other precautions.
- Get enough rest: Try to get a good night's sleep before your hospital visit.
- Maintain a balanced diet: Eat healthy, nutritious meals to support your immune system and energy levels.

After Going to the Hospital:

- Follow discharge instructions: Adhere strictly to the doctor's instructions regarding medications, activity restrictions, and follow-up appointments.
- Care for your wound: If you have any surgical incisions, keep them clean and dry according to the doctor's instructions.
- Get plenty of rest: Allow your body to heal and recover by getting adequate rest.
- Nourish yourself: Eat a balanced diet to support your immune system and promote healing.
- Stay active within limits: Gradually increase your activity levels as recommended by your doctor to prevent stiffness and promote recovery.
- Manage pain: If you are experiencing pain, take over-the-counter pain relievers as prescribed by your doctor.
- Monitor your health: Pay attention to any changes in your physical or mental health. Contact your doctor immediately if you have any concerns.
- Follow up with your doctor: Attend all scheduled follow-up appointments to monitor your progress and adjust your treatment as needed.
- Take medications as prescribed: Continue taking any medications prescribed by your doctor, even if you feel better.
- Avoid excessive alcohol consumption: Alcohol can interfere with healing and medication effectiveness.
- Practice good hygiene: Wash your hands frequently and keep your environment clean to prevent infections.