Vitamins and there functions?

1. Vitamin A: Supports vision, immune function, and skin health.
2. Vitamin B complex (B1, B2, B3, B5, B6, B7, B9, B12): Supports energy production, metabolism, and nervous system function.
3. Vitamin C: Supports immune function, collagen production, and antioxidant activity.
4. Vitamin D: Supports bone health, immune function, and mood regulation.
5. Vitamin E: Acts as an antioxidant, supports immune function, and skin health.
6. Vitamin K: Supports blood clotting, bone health, and heart health.

Vitamin A (Retinol)

- Functions: Vision, immune function, skin and mucosal health

Vitamin C (Ascorbic Acid)

- Functions: Antioxidant, collagen synthesis, immune function

Vitamin D

- Functions: Bone health, immune function, mood regulation

Vitamin E (Tocopherol)

- Functions: Antioxidant, protects cell membranes

Vitamin K

- Functions: Blood clotting, bone health

B Vitamins

- Vitamin B1 (Thiamine): Energy metabolism
- Vitamin B2 (Riboflavin): Energy metabolism, metabolism of fats and proteins
- Vitamin B3 (Niacin): Energy metabolism, cholesterol metabolism
- Vitamin B5 (Pantothenic Acid): Energy metabolism, hormone production
- Vitamin B6 (Pyridoxine): Amino acid metabolism, neurotransmitter synthesis
- Vitamin B7 (Biotin): Metabolism of fats and carbohydrates
- Vitamin B9 (Folic Acid): Cell growth and division, DNA synthesis
- Vitamin B12 (Cobalamin): Cell growth and division, red blood cell production

Other Essential Vitamins

- Vitamin H (Biotin): Metabolism of fats and carbohydrates
- Vitamin I (Inositol): Cell signaling, nerve function
- Vitamin J (Choline): Neurotransmitter synthesis, cell membrane function
- Vitamin K (Menaquinone): Blood clotting, bone health