Types of stress: Stress can be categorized into two main types - acute stress and chronic stress.

1. Acute stress: Acute stress is short-term stress that is typically triggered by a specific event or situation. It is often referred to as the body's "fight or flight" response, as it prepares the body to react quickly to a perceived threat. Acute stress can be caused by things like a deadline at work, an argument with a loved one, or a near-miss accident.

2. Chronic stress: Chronic stress is long-term stress that persists over an extended period of time. It can be caused by ongoing issues such as financial problems, relationship difficulties, or work-related stress. Chronic stress can have a significant impact on both physical and mental health, and can lead to a variety of health problems if not managed effectively.

Acute Stress

- Short-term, immediate response to a perceived threat or challenge
- Causes a surge in hormones (e.g., adrenaline, cortisol)
- Prepares the body for a "fight-or-flight" response
- Serves an adaptive function to protect the individual from harm

Chronic Stress

- Long-term, persistent stress exposure
- Results from ongoing demands, pressures, or adversity
- Impairs the body's ability to regulate hormones and maintain homeostasis
- Can lead to negative physical, emotional, and mental health consequences

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