Time and energy. I’m a mom of a 17 year old son with autism spectrum disorder,level three that requires 24/7 care?

Being a parent of a child with autism spectrum disorder, especially at level three, can be incredibly challenging and demanding. It requires a significant amount of time, energy, and dedication to provide the necessary care and support for your son. It's important to prioritize self-care and seek support from others, whether it be family, friends, or professionals, to help you manage the responsibilities and challenges that come with caring for a child with special needs. Remember to take breaks, ask for help when needed, and prioritize your own well-being in order to continue providing the best care for your son.

Managing Time and Energy as a Mom of a Teenager with Level 3 Autism

Time Management:

- Set realistic expectations: Your time will be limited, so prioritize tasks and delegate when possible.
- Use technology: Calendars, reminders, and online tools can help you stay organized and reduce stress.
- Schedule breaks: Even small breaks throughout the day can help you recharge.
- Ask for assistance: Don't hesitate to reach out to family, friends, or support groups for occasional respite care.
- Plan ahead: Anticipate events that may require extra time and prepare accordingly.

Energy Conservation:

- Prioritize sleep: Aim for 7-9 hours of quality sleep each night.
- Nourish your body: Eat healthy meals and snacks that provide sustained energy.
- Engage in self-care: Make time for activities that renew your energy, such as exercise, reading, or spending time in nature.
- Practice relaxation techniques: Deep breathing, meditation, or yoga can help reduce stress and conserve energy.
- Delegate: Ask for help with tasks like running errands, cooking, or cleaning to free up your energy for essential caregiving responsibilities.

Additional Tips:

- Connect with other parents: Join support groups or online forums to share experiences and support each other.
- Educate yourself: Learn about your son's condition and available treatments to empower yourself as his advocate.
- Seek professional help: Consider consulting with a therapist or social worker to process your emotions and develop coping mechanisms.
- Remember your own needs: It's important to take care of your own well-being to be the best caregiver you can be.
- Be flexible: Things don't always go according to plan, so be prepared to adjust and seek support as needed.

Remember, you are not alone. There are resources and support available to help you navigate this challenging journey.