The up side roll in soccer?

The up side roll in soccer is a technique used by players to quickly get back on their feet after falling or being knocked down during a game. It involves tucking in the legs and rolling over onto the shoulders and upper back, then using the momentum to spring back up onto the feet in one fluid motion. This move allows players to recover quickly and continue playing without losing valuable time on the field.

An up side roll in soccer is a technique used to pass the ball over a short distance with accuracy and control. It is often used to play the ball out of tight spaces or to make a quick pass into a teammate's feet.

To perform an up side roll, the player places the ball on the inside of their foot and rolls it over the top of the ball with the outside of their foot. The ball should be rolled with enough force to reach the intended target but not so much that it rolls out of control.

The up side roll is a versatile technique that can be used in a variety of situations. It is a good option for passing the ball out of tight spaces, making a quick pass into a teammate's feet, or playing the ball over a short distance with accuracy and control.