Provide examples of each and explain how they impact an individual's performance and health?

1. Physical stress: Physical stress can include factors such as intense exercise, manual labor, or poor posture. This type of stress can lead to muscle tension, fatigue, and physical injuries. It can impact an individual's performance by reducing their physical strength, endurance, and flexibility. It can also negatively affect their health by increasing the risk of musculoskeletal injuries, chronic pain, and fatigue.

2. Emotional stress: Emotional stress can be caused by factors such as work pressure, relationship problems, or financial difficulties. This type of stress can lead to anxiety, depression, and mood swings. It can impact an individual's performance by reducing their concentration, motivation, and decision-making abilities. It can also negatively affect their health by increasing the risk of mental health disorders, cardiovascular problems, and digestive issues.

3. Environmental stress: Environmental stress can be caused by factors such as noise pollution, air pollution, or extreme temperatures. This type of stress can lead to sensory overload, respiratory problems, and skin irritations. It can impact an individual's performance by reducing their focus, productivity, and comfort. It can also negatively affect their health by increasing the risk of respiratory diseases, allergies, and skin conditions.