Physical skills?

Physical skills refer to the abilities and capabilities of an individual to perform physical tasks and activities. These skills can include strength, coordination, agility, balance, flexibility, endurance, and fine motor skills. Examples of physical skills include running, jumping, lifting, throwing, catching, kicking, and hand-eye coordination. These skills are essential for performing various physical activities such as sports, exercise, manual labor, and everyday tasks.

Gross Motor Skills:

- Balance and coordination
- Running, jumping, hopping, skipping
- Swimming
- Throwing, kicking, catching
- Climbing
- Riding a bike

Fine Motor Skills:

- Dexterity and precision
- Handwriting
- Drawing and painting
- Cutting and pasting
- Playing musical instruments
- Using utensils
- Buttoning and unbuttoning

Specific Physical Skills:

Agility:

- Quickness of movement
- Coordination
- Balance

Flexibility:

- Range of motion
- Stretching

Strength:

- Muscular endurance
- Power

Speed:

- Quickness
- Acceleration
- Deceleration

Power:

- Combination of strength and speed

Endurance:

- Ability to maintain physical exertion over time
- Aerobic and anaerobic

Other:

- Hand-eye coordination
- Spatial awareness
- Kinesthetic sense (body awareness)
- Proprioceptive sense (joint position and movement)