Oh I have a ton !!! I’m doing weight watchers right now. I need to lose 30-40 pounds ?

That's great that you're taking steps to improve your health! Here are some tips to help you on your weight loss journey:

1. Track your food intake: Keeping a food journal can help you become more aware of what you're eating and make healthier choices.

2. Stay hydrated: Drinking plenty of water can help you feel full and prevent overeating.

3. Incorporate more fruits and vegetables into your diet: These foods are low in calories and high in nutrients, making them great choices for weight loss.

4. Limit processed foods and sugary drinks: These items are often high in calories and low in nutrients, making them easy to overconsume.

5. Find an exercise routine you enjoy: Regular physical activity can help you burn calories and improve your overall health.

6. Seek support: Whether it's from friends, family, or a weight loss group, having a support system can help keep you motivated and accountable.

Remember, weight loss is a journey and it's important to be patient with yourself. Good luck on your weight loss goals!