Anonymous
Apr 2
Nutritional requirements food groups with daily nutritional requirements, number of portions and sources for a 2 to 4 year Olds children ?
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Apr 2
The nutritional requirements for 2 to 4 year old children include a balance of the following food groups:
1. Fruits and vegetables: Children in this age group should aim to consume 1-1.5 cups of fruits and 1-1.5 cups of vegetables per day. Sources include fresh fruits, vegetables, frozen fruits and vegetables, and canned fruits and vegetables (without added sugar or salt).
2. Grains: Children should consume 3-5 ounces of grains per day, with at least half of those grains being whole grains. Sources include whole grain bread, pasta, rice, and cereal.
3. Protein: Children should consume 2-4 ounces of protein per day. Sources include lean meats, poultry, fish, eggs, beans, peas, nuts, and seeds.
4. Dairy: Children should consume 2-2.5 cups of dairy per day. Sources include milk, yogurt, and cheese.
It is important to note that portion sizes for children in this age group are smaller than those for adults, so it is important to adjust portion sizes accordingly. Additionally, it is important to offer a variety of foods from each food group to ensure that children are getting a wide range of nutrients.
1. Fruits and vegetables: Children in this age group should aim to consume 1-1.5 cups of fruits and 1-1.5 cups of vegetables per day. Sources include fresh fruits, vegetables, frozen fruits and vegetables, and canned fruits and vegetables (without added sugar or salt).
2. Grains: Children should consume 3-5 ounces of grains per day, with at least half of those grains being whole grains. Sources include whole grain bread, pasta, rice, and cereal.
3. Protein: Children should consume 2-4 ounces of protein per day. Sources include lean meats, poultry, fish, eggs, beans, peas, nuts, and seeds.
4. Dairy: Children should consume 2-2.5 cups of dairy per day. Sources include milk, yogurt, and cheese.
It is important to note that portion sizes for children in this age group are smaller than those for adults, so it is important to adjust portion sizes accordingly. Additionally, it is important to offer a variety of foods from each food group to ensure that children are getting a wide range of nutrients.
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