Noodles got how many of natural ingredients inside packet? And explain it's effect on your body. In simple English??

Noodles typically contain a variety of natural ingredients such as flour, water, salt, and sometimes eggs. These ingredients provide carbohydrates for energy, protein for muscle growth and repair, and essential vitamins and minerals for overall health.

However, noodles can also be high in sodium and unhealthy fats, which can have negative effects on your body if consumed in excess. Eating noodles in moderation as part of a balanced diet can be a tasty and satisfying meal option, but it's important to be mindful of portion sizes and choose healthier noodle options such as whole grain or vegetable-based noodles.