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Name three benefits of participating in physical activities?
Anonymous
Mar 11
Name three benefits of participating in physical activities?
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Mar 11
1. Improved physical health: Regular physical activity can help improve cardiovascular health, strengthen muscles and bones, and maintain a healthy weight.
2. Mental health benefits: Physical activity has been shown to reduce symptoms of anxiety and depression, improve mood, and boost self-esteem.
3. Social benefits: Participating in physical activities can provide opportunities to meet new people, build relationships, and foster a sense of community and belonging.
2. Mental health benefits: Physical activity has been shown to reduce symptoms of anxiety and depression, improve mood, and boost self-esteem.
3. Social benefits: Participating in physical activities can provide opportunities to meet new people, build relationships, and foster a sense of community and belonging.
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