My mum has come back, and she is really shouting at me. What should I do now, please?

It's important to stay calm and try to understand why your mum is upset. Take a deep breath and listen to what she has to say. Apologize if you have done something wrong and try to communicate openly with her. It's important to show respect and try to resolve the situation peacefully. If things escalate, it may be helpful to seek support from a trusted adult or counselor. Remember, it's okay to ask for help when you need it.

Step 1: Stay Calm

- Take a few deep breaths and try to remain composed. Panicking will only make the situation worse.

Step 2: Assess the Situation

- Is your mother under the influence of drugs or alcohol?
- Is she angry about something specific?
- Is she having a mental health crisis?

Step 3: Respond Appropriately

- If your mother is intoxicated:
- Do not engage with her. Walk away calmly and seek safety with a trusted adult or call the police if necessary.
- If your mother is angry:
- Try to understand her perspective and calmly acknowledge her feelings.
- Avoid being defensive or confrontational.
- If possible, suggest taking a break from the conversation until both of you are calmer.
- If your mother is having a mental health crisis:
- Stay calm and try to de-escalate the situation.
- Encourage her to seek professional help.

Step 4: Protect Yourself

- If you feel threatened, remove yourself from the situation and seek safety.
- Contact a trusted adult or call for help if you need to.

Step 5: Set Boundaries

- Once the situation has calmed down, talk to your mother about her behavior.
- Explain that it is unacceptable to shout at you and that you will not tolerate it.
- Establish clear boundaries and consequences for violating them.

Step 6: Seek Support

- Talk to a therapist, counselor, or other trusted adult about what you're going through.
- Join a support group for individuals coping with toxic relationships.
- Remember that you are not alone and there are people who can help you.