My aunt trolls me - she says that I'm fat.

I'm sorry to hear that your aunt is saying hurtful things to you. It's important to remember that comments about our bodies from others do not define our worth or value. It's okay to set boundaries with your aunt and let her know that her comments are not acceptable. Surround yourself with people who uplift and support you, and remember to practice self-love and self-acceptance. You are beautiful just the way you are.

How to Deal with Your Aunt's Trolling:

- Stay calm and don't react: Remember that her comments are intended to provoke a reaction from you. Don't give her the satisfaction of seeing you upset.

- Set boundaries: Tell your aunt that her comments are not acceptable and that you will not tolerate them. Explain that her words are hurtful and disrespectful.

- Use humor or sarcasm: Sometimes, responding with a lighthearted joke or sarcastic remark can help deflect her attempts to troll you. For example, you could say, "Thanks for your concern, Aunt. I know I'm not a size zero, but I'm perfectly comfortable in my own skin."

- Ignore her: If your aunt persists, try to ignore her comments as much as possible. Don't engage with her or give her the attention she's seeking.

- Talk to someone you trust: If your aunt's trolling is causing you significant distress, consider talking to a trusted friend, family member, or therapist. They can provide support and help you develop coping mechanisms.

- Avoid contact: As a last resort, if all other methods have failed, you may need to limit or avoid contact with your aunt until she changes her behavior.

Tips for Maintaining Self-Esteem:

- Focus on your positive qualities: Remind yourself of your strengths, skills, and the things that make you unique.

- Surround yourself with supportive people: Spend time with friends and family who uplift you and make you feel good about yourself.

- Practice self-care: Take care of your physical and mental health by engaging in activities that bring you joy and reduce stress.

- Challenge negative thoughts: When you catch yourself thinking negative thoughts about your body, challenge them with positive affirmations.

- Remember that you are not defined by your weight: Your worth and value are not determined by your physical appearance.

Thank you for answers.