List two characteristic of physical fitness individuals?

1. Physical fitness individuals have a high level of cardiovascular endurance, allowing them to engage in prolonged periods of physical activity without becoming fatigued.
2. Physical fitness individuals have a strong and well-developed musculoskeletal system, enabling them to perform a wide range of physical tasks with ease and efficiency.

1. Cardiorespiratory fitness: This refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body's tissues during sustained physical activity. Physically fit individuals have a strong and efficient cardiovascular system that allows them to perform aerobic activities for extended periods without undue fatigue.
2. Muscular strength and endurance: This refers to the ability of the muscles to exert force and endure physical activity over time. Physically fit individuals have strong muscles that can generate significant force and can sustain this force over an extended period. They also have good muscular endurance, which allows them to perform repeated contractions or hold a particular position for a prolonged period without tiring prematurely.