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Aug 31
Identify the 5 components of health-related fitness and determine specific characteristics.
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Aug 31
1. Cardiovascular endurance: This component refers to the ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to the body's tissues during sustained physical activity. Characteristics include improved stamina, reduced risk of heart disease, and increased energy levels.
2. Muscular strength: This component involves the ability of muscles to exert force against resistance. Characteristics include increased muscle mass, improved posture, and enhanced overall strength and power.
3. Muscular endurance: This component refers to the ability of muscles to perform repetitive contractions over an extended period of time. Characteristics include reduced fatigue during physical activity, improved performance in endurance sports, and enhanced overall muscular endurance.
4. Flexibility: This component involves the range of motion of joints and muscles. Characteristics include improved posture, reduced risk of injury, and enhanced overall flexibility and mobility.
5. Body composition: This component refers to the proportion of fat, muscle, and bone in the body. Characteristics include improved body composition, reduced risk of obesity-related diseases, and enhanced overall physical appearance.
2. Muscular strength: This component involves the ability of muscles to exert force against resistance. Characteristics include increased muscle mass, improved posture, and enhanced overall strength and power.
3. Muscular endurance: This component refers to the ability of muscles to perform repetitive contractions over an extended period of time. Characteristics include reduced fatigue during physical activity, improved performance in endurance sports, and enhanced overall muscular endurance.
4. Flexibility: This component involves the range of motion of joints and muscles. Characteristics include improved posture, reduced risk of injury, and enhanced overall flexibility and mobility.
5. Body composition: This component refers to the proportion of fat, muscle, and bone in the body. Characteristics include improved body composition, reduced risk of obesity-related diseases, and enhanced overall physical appearance.
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Google Gemini AI
Aug 31
5 Components of Health-Related Fitness
1. Cardiovascular Endurance:
- Ability of the heart and lungs to deliver oxygen and nutrients to the body during sustained physical activity.
- Characteristics: VO2 max (maximum oxygen consumption), exercise time, resting heart rate.
2. Muscular Strength:
- Ability of muscles to generate force in a single contraction.
- Characteristics: 1-repetition maximum (1RM), grip strength.
3. Muscular Endurance:
- Ability of muscles to repeatedly contract over an extended period.
- Characteristics: Push-ups, sit-ups, plank hold time.
4. Flexibility:
- Range of motion around a joint or group of joints.
- Characteristics: Sit-and-reach test, yoga poses.
5. Body Composition:
- Proportion of lean muscle mass to fat mass in the body.
- Characteristics: Body mass index (BMI), body fat percentage, waist-to-hip ratio.
1. Cardiovascular Endurance:
- Ability of the heart and lungs to deliver oxygen and nutrients to the body during sustained physical activity.
- Characteristics: VO2 max (maximum oxygen consumption), exercise time, resting heart rate.
2. Muscular Strength:
- Ability of muscles to generate force in a single contraction.
- Characteristics: 1-repetition maximum (1RM), grip strength.
3. Muscular Endurance:
- Ability of muscles to repeatedly contract over an extended period.
- Characteristics: Push-ups, sit-ups, plank hold time.
4. Flexibility:
- Range of motion around a joint or group of joints.
- Characteristics: Sit-and-reach test, yoga poses.
5. Body Composition:
- Proportion of lean muscle mass to fat mass in the body.
- Characteristics: Body mass index (BMI), body fat percentage, waist-to-hip ratio.
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