I have psoriatic arthritis and have been looking at ways to get started again. Before the pandemic, I was very fit. I'd like to get back there despite this autoimmune issue.

That's great to hear that you are motivated to get back to being fit despite your psoriatic arthritis. It's important to consult with your healthcare provider before starting any new exercise regimen to ensure it is safe for you. Here are some tips to help you get started:

1. Start slow: Begin with low-impact exercises such as walking, swimming, or cycling. Gradually increase the intensity and duration of your workouts as your body adjusts.

2. Focus on flexibility: Incorporate stretching exercises into your routine to improve flexibility and reduce stiffness in your joints.

3. Strength training: Building muscle strength can help support your joints and improve overall function. Start with light weights or resistance bands and gradually increase the intensity.

4. Listen to your body: Pay attention to how your body responds to exercise and adjust your routine accordingly. If you experience pain or discomfort, stop and rest.

5. Stay consistent: Consistency is key to seeing progress. Aim to exercise regularly, even if it's just for a few minutes each day.

6. Consider working with a physical therapist or personal trainer who has experience working with individuals with arthritis. They can help create a customized exercise plan that is safe and effective for you.

Remember to be patient with yourself and celebrate small victories along the way. With dedication and perseverance, you can regain your fitness level and manage your psoriatic arthritis effectively.

Getting Started with Exercise for Psoriatic Arthritis

1. Consult with Your Healthcare Provider:

- Discuss your fitness goals and any concerns you may have regarding exercising with psoriatic arthritis.
- Get clearance for physical activity and establish any necessary precautions.

2. Start Gradually:

- Begin with low-impact exercises for 5-10 minutes, such as walking, cycling, or swimming.
- Gradually increase duration and intensity as tolerated.

3. Choose Joint-Friendly Activities:

- Focus on exercises that minimize stress on affected joints, such as:
- Walking
- Swimming
- Cycling
- Tai chi
- Yoga

4. Listen to Your Body:

- Pay attention to any pain or discomfort you experience.
- Rest when necessary and avoid pushing through pain.
- Modify exercises as needed to reduce joint stress.

5. Warm Up and Cool Down:

- Begin workouts with 5-10 minutes of gentle stretching.
- End with 5-10 minutes of cooling down exercises, such as light walking or static stretching.

6. Use Assistive Devices if Needed:

- Consider using canes, walking sticks, or braces if you have difficulty with balance or joint pain.
- These devices can provide support and reduce stress on affected joints.

7. Stay Hydrated:

- Drink plenty of water before, during, and after exercise to prevent dehydration and reduce inflammation.

8. Manage Joint Inflammation:

- Apply ice packs to affected joints after exercise or at night to reduce pain and swelling.
- Consider using over-the-counter pain relievers or prescription medications to manage discomfort.

9. Seek Support:

- Join support groups or connect with others who have psoriatic arthritis to share experiences and encouragement.
- Consider working with a physical therapist or certified personal trainer who specializes in working with people with autoimmune conditions.

10. Be Patient and Persistent:

- Rebuilding fitness takes time and effort.
- Don't get discouraged by setbacks, and celebrate your progress along the way.
- Remember that regular exercise can improve joint function, reduce pain, and enhance overall well-being.