How to stop doing whatever people say?

1. Trust your own judgment: Remember that you are the one who knows yourself best and ultimately, you are the one who has to live with the consequences of your decisions. Trust your instincts and make decisions based on what feels right for you.

2. Set boundaries: It's important to establish boundaries with others and communicate your needs and preferences clearly. Let people know that you appreciate their input, but ultimately, you will make your own decisions.

3. Practice assertiveness: Learn to assert yourself in a respectful and confident manner. Practice saying no and standing up for yourself when necessary. Remember that it's okay to prioritize your own needs and desires.

4. Seek support: Surround yourself with people who respect and support your autonomy. Seek out friends, family members, or a therapist who can help you build confidence in your decision-making abilities.

5. Reflect on past experiences: Take some time to reflect on times when you have gone against your own instincts and regretted it. Use these experiences as learning opportunities to help you trust yourself more in the future.

6. Take time to make decisions: Don't feel pressured to make decisions on the spot. Take the time you need to weigh your options, consider the consequences, and make a decision that aligns with your values and goals.

7. Practice self-care: Taking care of yourself physically, mentally, and emotionally can help you build confidence and resilience in your decision-making abilities. Make time for activities that bring you joy and relaxation, and prioritize your well-being.

1. Establish Boundaries:

- Clearly communicate to others what you will and will not do.
- Use assertive language and maintain eye contact.
- Example: "I'm not comfortable with doing that. I appreciate your understanding."

2. Develop Self-Awareness:

- Reflect on your own values, beliefs, and goals.
- Identify situations where you tend to give in to others' requests.
- Understand your motivations (e.g., fear of conflict, desire to please).

3. Practice Self-Assertion:

- Use "I" statements to express your own needs and opinions.
- Example: "I feel overwhelmed when I have too many tasks to do."
- Don't be afraid to say "no" or "I need some time to think about it."

4. Learn to Negotiate:

- If you can't outright refuse a request, try to negotiate alternative solutions that meet both your needs and theirs.
- Example: "I'm not able to cover that shift, but I could offer to help in another way."

5. Set Consequences:

- If others continue to disregard your boundaries, establish clear consequences.
- Example: "If you keep pressuring me to do something I'm not comfortable with, I will have to limit my interactions with you."

6. Seek Support:

- Talk to trusted friends, family members, or a therapist about your struggles.
- They can provide encouragement, support, and alternative perspectives.

7. Build Assertiveness Gradually:

- Start by practicing self-assertion in low-stakes situations.
- Gradually increase the difficulty as you become more comfortable.

8. Be Patient and Persistent:

- Changing behavior takes time and effort.
- Don't get discouraged if you don't see results immediately.
- Keep practicing and eventually, it will become more natural.

Remember:

- It's okay to say no and to prioritize your own needs.
- Respecting your own boundaries will ultimately lead to healthier relationships and a greater sense of self-worth.