To calculate BMI (Body Mass Index), follow these steps:
1. Measure your weight in kilograms (kg). 2. Measure your height in meters (m). 3. Square your height (multiply your height by itself). 4. Divide your weight by the squared height.
The formula for calculating BMI is: BMI = weight (kg) / (height (m) x height (m))
For example, if your weight is 70 kg and your height is 1.75 meters, the calculation would be: