How do you react when you are nervous, frightened or angry?

When I am nervous, I tend to fidget and have trouble focusing. When I am frightened, I may freeze up or feel a surge of adrenaline. When I am angry, I may become more assertive and confrontational. It is important to recognize these emotions and find healthy ways to cope with them, such as deep breathing, talking to someone, or engaging in physical activity.

Nervous

- Increased heart rate and sweating
- Muscle tension
- Restlessness or fidgeting
- Dry mouth
- Difficulty concentrating

Frightened

- Fight-or-flight response (increased heart rate, breathing, and muscle tension)
- Dilated pupils
- Increased startle reflex
- Trembling or shaking
- Dry mouth

Angry

- Increased heart rate and blood pressure
- Tense muscles
- Clenched fists or jaw
- Reddened face
- Sweating
- Raised voice or aggressive behavior