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Title: The Impact of Social Media on Mental Health

I. Introduction
- Definition of social media
- Overview of the prevalence of social media usage
- Thesis statement: Social media has a significant impact on mental health

II. The Positive Effects of Social Media on Mental Health
- Connection and support from online communities
- Access to mental health resources and information
- Opportunities for self-expression and creativity

III. The Negative Effects of Social Media on Mental Health
- Comparison and self-esteem issues
- Cyberbullying and harassment
- FOMO (fear of missing out) and anxiety

IV. Case Studies and Research Findings
- Studies on the relationship between social media use and mental health
- Real-life examples of individuals who have experienced negative mental health effects from social media

V. Strategies for Maintaining Mental Health in the Age of Social Media
- Setting boundaries and limits on social media use
- Practicing mindfulness and self-care
- Seeking professional help when needed

VI. Conclusion
- Recap of key points
- Call to action for individuals to be mindful of their social media usage and prioritize their mental health.